28 May 2010

ITBS Info--Good stuff


Great Link to explain ITBS (Iliotibial Band Syndrome) and how to work it out with a foam roller.
I swear by my foam roller (got mine at Target!)

3 comments:

Ole Jacobsen said...

Thanx for the link - tweeted about it. Have myself suffered from the syndrome which let to me postponing my first marathon for a year!

Tricia said...

thanks for the link

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