Episode 19: Lisa Colvin Interview, part 2

Part 2 of the Lisa Colvin interview.

Plus your voice mails and emails.

All music courtesy of Podsafe Music Network.

Just a reminder: this podcast is a fan-produced podcast and is not affiliated in any way with the Disney Company or its affiliated entities. (That means I cannot get you in the parks for free! I wish)

Country Music Half-Marathon

Heading to Nashville for the half there. My bib number, for those who care, is 21920.
The tracking system is web-based only so you'll have to go to www.cmmarathon.com and look for the tracking link there.

The goal: break 2:30 for the half.
The secondary goal: set new PR by running faster than 2:48.

I'll have my recorder to take some audio for the race and my iPhone to Tweet splits. (twitter username: disneyrunner)

If the race is going well and I am running well, I may Tweet less so as to not lose time.

Episode 18 Interview with Lisa Colvin (pt. 1)

Gordon interviews his friend, coach, and world class triathlete, Lisa Colvin.
-they talk about her athletic career, how she got started doing triathlons, what it is like to be 12th in the world in the Olympic Distance Tri, and how she ever got Gordon to run a marathon.
-Gordon gets a few nice voice mails
-Gordon and Hudson talk about Club Penguin (www.clubpenguin.com)

-All music courtesy of the Podsafe Music Network

Please Stand By, We are Experiencing Technical Difficulties

We moved this past weekend, and although I had called AT&T well in advance, they failed to transfer my phone or internet service.
It may be a day or two longer before I can get the podcast up. Good news is that this is AT&T's issue, so they won't gouge me with maintenance charges.

Episode 17: D23, Web 2.0, adventures with the boys

Gordon gets back to rambling about Disney's new D23 "club," has weird conversations with his sons, receives nice voice mails and birthday wishes from listeners, catches a cold, and does enough speed work to kill a horse.

Running in Disneyland and Disney World Endurances races (1/2 or full marathon) in a calendar year?
Check this out:
http://disneyworldsports.disney.go.com/dwws/en_US/amateurSports/sportDetail/detail2?name=coast2coast2DetailPage&bhcp=1


If you haven't left feedback on iTunes, please do so. The show is (as of April 13) ranked 14th among the "amateur sports and recreation" category. Who know what it will be tomorrow.

Nice links. Please visit and leave copious comments:

I Run Because I Can
bloomimgtonrunner.blogspot.com

The World According to Nick
www.nickphillipsworld.blogspot.com

Going Goofy
http://goinggoofy.blogspot.com/

The Road to the 2011 Disney Marathon
http://2011disneymarathon.blogspot.com/

Bamarunner
http://bamarunner.blogspot.com/

Episode 16--Interview with the founder of Go Wagon

-Gordon runs from lightning
-He interviews Rich, the founder of Gowagon.com and Shared Vision Track Club (sharedvisiontrackclub.org)
-He picks up his kids at school without other moms yelling at him
-Gets voice mails from Veganrunningmom and Trilogy Running

Music courtesy of PodSafe Music Network

Hammer Nutrition

I've used Hammer gels before, but have only purchased them from a running store. I'm running out of my Clif Shots, so I thought I'd try some hammer stuff for a change.

They usually send out some samples of their other products, this much I knew. But I didn't know how much stuff they send. Here's the list:

Product Usage Manual - Red
Book - Endurance Athlete's Guide
Whey Unflavored (1 Smp)
Magnet
Hammer Gel Apple-Cinnamon (1 Srv)
Hammer Gel Raspberry (1 Srv)
Hammer Gel Unflavored (1 Srv)
Endurolyte Samples (4 Cap)
HEED Lemon-Lime (1 Srv)
Recoverite Strawberry (1 Srv)
Hammer Bar Almond/Raisin
Hammer BALM (1/4 Oz)

Nice job, Hammer.