Ran 120.6 miles this month (see chart above, click to enlarge ). Lost 4 pounds.
Weight update: now weigh 216.5. When I started on July 20, I weighed 231.5. Loss of 15 pounds.
I still have 3.5 pounds to lose to meet my October 10 goal of 213. I will do my best. No promises though. I'll take slow and steady over fast and dangerous anytime.
6 comments:
DUDE YOU ROCK!!! Congrats on the miles and weight loss. And dude, rock those SUB 10:00 MILES!!
Great job Gordon! To kick start losing those last few lbs, see if there is 1 thing in your diet that you can change. Increase your water intake, or something like that.
Great Job Gordo! When is your Marathon again? I assume this month is even more mileage?
Great work, G!
Nice job - you are passionate, yet patient. 2 traits which often are incompatible, but will certainly serve you well.
I have not "formally" congratulated you or told you how proud I am of you for all you have accomplished in the past few months. Losing weight is HARD and you are doing an amazing job. I am so happy for you. Congrats and keep up the AMAZING work! AND...your running has been reflecting how happy your body is to be shedding this weight, watch out world here comes a speedier, slimmer Gordon!!!
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